Posts in the ‘Information’ Category

CBT Anxiety Book

Best Selling Books Now Here

Best selling self-help books based on CBT which can be used as self-help alone or alongside individual treatment with a therapist, which are strongly recommended are: The Overcoming Series, written by leading experts in CBT and cover almost every area in mental health. The most popular books brought in this series are: Overcoming depression by

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Tuesday, Wednesday & Thursday – 9:00am to 4:00pm

Other times available by appointment.

Scientifically Proven

CBT has been scientifically proven over many years to help a number of mental health difficulties. Don’t suffer in silence, let me help you. With the right assessment and treatment your difficulties can be overcome and you can start living a healthier and happier life.