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CBT Anxiety Book

Best selling self-help books based on CBT which can be used as self-help alone or alongside individual treatment with a therapist, which are strongly recommended are:

The Overcoming Series, written by leading experts in CBT and cover almost every area in mental health. The most popular books brought in this series are: Overcoming depression by Paul Gilbert, over 155,000 copies already sold, Overcoming Low Self-Esteem by Melanie Fennell, over 150,000 copies sold and CBT Anxiety BookOvercoming Anxiety by Helen Kennerley, over 100,000 copies sold. These are all leading texts and have been found to be extremely useful to many individuals suffering from these types of problem.

Other titles in the series are overcoming insomnia and sleep problems, overcoming social anxiety, overcoming OCD, overcoming childhood trauma, overcoming paranoid and suspicious thoughts, overcoming perfectionism to name but a few…

The latest published is ‘The Complete CBT Guide for Anxiety’ which includes chapters on generalised anxiety disorder, health anxiety, panic, phobias, social anxiety and OCD.

All of these texts can be found on Amazon or to review the full list of texts available contact the publishers directly on 01206 255 800.

Look up www.newharbinger.com to find the overcoming series and alternative publications on CBT, Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

The greatest thing we can do for ourselves is increase our knowledge. Once we increase our knowledge we increase our understanding. Once we understand our problems better we can begin to do something about it.

These texts all help to give you a deeper understanding of the types of problems you may be experiencing and then go on to detail what you can do to tackle the problems.

If you want to know what CBT is about then read these books as a starting point and you will certainly get a much better understanding of what is involved. For many just reading the self-help texts alone has been enough to help people overcome their problems. Others may need more structured guidance from an accredited therapist in individual sessions and can use these texts as an adjunct to therapy.

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