Private Practitioner in Cognitive Behaviour Psychotherapy

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What is CBT?

CBT is a psychological approach which helps us to explore the way our thoughts lead us to feel and behave in certain ways that may lead to problems for us. In CBT we look at what might be happening and try to understand how the problems started in the first place and what might be keeping it going. By working together we look at how to tackle some of the difficulties and learn new ways of coping which can help you to feel better about yourself and your life.

 

Scientifically Proven

CBT has been scientifically proven over many years to help a number of mental health difficulties. CBT is evidence based and is frequently recommended by the National Institute of Clinical Excellence guidelines as a treatment across mental health disorders. (NICE)

My aim is to work collaboratively with you to understand what is causing you difficulty and how this affects you on a short and long term basis

Don’t suffer in silence, let me help you. With the right assessment and treatment your difficulties can be overcome and you can start living a healthier and happier life.

How I Can Help

As an independent practitioner the most important aspect that I can offer you is time, choice and flexibility.

My service is goal orientated and although time limited my aims are to meet your needs without pressure to confine your sessions to a designated number. I can provide you with the amount of treatment sessions that you as an individual need to overcome your difficulties.

Don’t suffer in silence, I can help you overcome your difficulties. Commit to me and CBT and together we will find a way to understand your difficulties so you can overcome them.

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Recent Client Testimonials

‘My therapist was very approachable and thoroughly informative which gave me all the necessary knowledge I needed to tackle my problems. I cannot thank you enough for helping me finally overcome my problems. I would recommend you to anyone’.

‘Rosie was very easy to talk to, relaxed, we worked hard to address my problems. I would drive a long way to see you’

‘At all times I felt listened to and was confident that my feelings and thoughts were treated with complete respect and acknowledgement. I learnt lots of new ways to cope and also learnt to look at what I already knew from different angles’.

‘Patience and kindness helped when I felt things hard to understand’.

‘Thank you for all your time and patience your understanding and empathy meant a lot and I gained so much from our sessions together’.

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Opening Hours

Tuesday, Wednesday & Thursday – 9:00am to 4:00pm

Other times available by appointment.

Scientifically Proven

CBT has been scientifically proven over many years to help a number of mental health difficulties. Don’t suffer in silence, let me help you. With the right assessment and treatment your difficulties can be overcome and you can start living a healthier and happier life.